the stats:
start temp/humidity: 14.8/70% (apparent temp 13.7)
start time: 6:04pm
total distance: 17.54
total time: 47:54 (including 1:37 stopped time)
avg speed: 22.2kph
total calories: 330
avg HR: 119
shorts it was for this morning's walk...no wind for the ride in...fingerless glvoes AND ditched my knee warmers...
the stats:
start temp/humidity: 11.9/38% (apparent temp same)
start time: 8:19am
total distance: 16.55
total time: 39:29 (including 1:21 stopped time)
avg speed: 25.1kph
total calories: 291
avg HR: 122
back to my usual Thursday run...my next main event is the third leg of the Sri Chinmoy Canberra Trail Ultra on 25 September is part of a team with Rosie, Thomo and Jen...
the stats:
start temp/humidity: 19.2/49% (apparent temp same)
start time: 1:28pm
total distance: 9.02
total time: 50:00
avg pace: 5:33
total calories: 629
avg HR: 138
recovery HR: 97/43
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