the stats:
start temp/humidity: 13.7/47% (apparent temp 12.7)
start time: 6:19pm
total distance: 17.54
total time: 48:46 (including 2:00 stopped time)
avg speed: 21.6kph
total calories: 302
avg HR: 114
quite pleasant for this morning's walk, could almost wear shorts...
the stats:
start temp/humidity: 7.6/86% (apparent temp 6.4)
start time: 8:09am
total distance: 16.56
total time: 39:37 (including 1:29 stopped time)
avg speed: 25.1kph
total calories: 286
avg HR: 120
handicap again remains unchanged on 21:30 for the BBQ Stakes (that makes 13 weeks off the same start)...reverse course for the first Wednesday of the month...
it was sunny (sleeveless top time), not as slippery as last week although there were still puddles to negotiate...a few of us got harassed by a dog just after crossing Devonport St...thought it was going to run with us...
my sixth run on the reverse and I finished 20th...this was slowest run on the reverse but at least I was back under 30 after 4 weeks over 30...
the stats:
start temp/humidity: 16.4/56% (apparent temp same)
start time: 12:31pm
total distance: 6.02
total time: 29:40
avg pace: 4:56
total calories: 439
avg HR: 157
recovery HR: 135/32
heart beats per k: 775
1k splits: 4:39, 5:11, 5:14, 5:15, 4:52, 4:26, 0:03
Jodie was there as card hander-outerer again...she's becoming an expert!
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