the stats:
start temp/humidity: 10.5/76% (apparent temp 9.1)
start time: 6:11pm
total distance: 17.60
total time: 45:04 (including 0:34 stopped time)
avg speed: 23.4kph
total calories: 324
avg HR: 120
it was cool again for this morning's walk...had a zippy ride in, no wind and pretty much stop-free...
the stats:
start temp/humidity: 1.9/99% (apparent temp same)
start time: 8:13am
total distance: 17.11
total time: 39:55 (including 0:05 stopped time)
avg speed: 25.7kph
total calories: 305
avg HR: 123
had an easy run at lunch...pace was a bit better than Tuesday but I'm still feeling tightish in my legs...
the stats:
start temp/humidity: 17.5/48% (apparent temp same)
start time: 1:13pm
total distance: 9.11
total time: 50:00
avg pace: 5:29
total calories: 626
avg HR: 137
recovery HR: 103/40
didn't feel as warm as it should have as the wind was quite cool...
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