BBQ Stakes #21...

left work on time to pick up my car last night...service price was as quoted so happy with that...

the stats:
start temp/humidity: 14.6/42% (apparent temp 14.5)
start time: 4:49pm
total distance: 12.74
total time: 31:23 (including 1:38 stopped time)
avg speed: 24.4kph
total calories: 269
avg HR: 129

it was quite pleasant for this morning's walk...and not too bad for the ride in even with the detour...

the stats:
start temp/humidity: 6.3/91% (apparent temp 5.2)
start time: 8:11am
total distance: 17.10
total time: 42:55 (including 1:00 stopped time)
avg speed: 23.9kph
total calories: 313
avg HR: 121

handicap again remains unchanged on 21:30 for the BBQ Stakes (that makes 10 weeks off the same start)...

it was a bit cloudy but at least it wasn't windy...

crossed the line 38th, a bit quicker than last week but still slow...my legs are still feeling the effects of C2S...

the stats:
start temp/humidity: 13.9/63% (apparent temp 13.4)
start time: 12:31pm
total distance: 6.03
total time: 30:04
avg pace: 4:59
total calories: 402
avg HR: 151
recovery HR: 105/54
heart beats per k: 753

1k splits: 5:03, 5:16, 5:05, 5:21, 4:31, 4:41, 0:06