FkF #359...

not as quick a ride home last night due to stoppages...

the stats:
start temp humidity: 12.6/61% (apparent temp 11.3)
start time: 5:57pm
total distance: 17.61
total time: 46:07 (including 1:30 stopped time)
avg speed: 22.9kph
total calories: 367
avg HR: 125

slightly later start this morning but only arrived at work 10mins later than usual after parking near the Brazilian Embassy...

it was warm enough for a singlet but was very windy for FkF...14 runners...hard work in the wind plus we had a detour in the last 500m due to Floriade fencing, ranks as 256th...

the stats:
start temp/humidity: 18.0/39% (apparent temp same)
start time: 12:28pm
total distance: 5.01
total time: 24:22
avg pace: 4:52
total calories: 342
avg HR: 154
recovery HR: 111/48
HR bpm: 750

splits: 4:29, 4:51, 4:55, 4:55, 5:10, 0:03

weekend plans:

• Saturday - 8am parkrun, 10:17am golf, watch the some of the Jets semi-final which starts at 2:30pm @ Jamison (first time in the Div 1 finals), 4:15pm indoor cricket @ Kaleen
• Sunday - long run over 2/3rds of my run leg for the Sri Chinmoy Ultra Trail event (start at the arboretum and finishing in Dryandra St, course setting in the Parliamentary Triangle for the first event of Spring for street O...