I parked opposite the Brazilian Embassy again and walked to the Albert Hall bus stop, catching three new Pokemon and hatching another...
caught some more Pokemon at lunch...
it was a bit damp for speedygeese and we only had six all up...
speedygeese attendees (6): Chris, Colin, Isaac, Ruth, SG and me...
warm up: 2.40k (standard warm up loop + jog to hill)
the session was done in two parts - 8 100m hill repeats on 90secs followed by 12 100m hill repeats on 80sec...
effort times:
29, 29, 31, 30, 30, 32, 30, 29
29, 30, 31, 30, 30, 31, 32, 31, 31, 30, 32, 26(!)
warm down: 1.50k (1.5 laps of the small oval + 3/4 lap back to stairs)
total 8.15k in 58:17...starting temp/humidity: 9.0/80% (apparent temp 5.9)...avg HR: 135...recovery HR: 91/50...
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