the rain had eased by my run but that just meant it was cold and windy!...it was a chance to run into a headwind for the first half of my run instead of the second half...
the stats:
start temp humidity: 7.2/72% (apparent temp 3.6)
start time: 1:14pm
total distance: 7.34
total time: 40:00
avg pace: 5:27
total calories: 507
avg HR: 136
recovery HR: 102/42
the sun has even poked its head out from behind the clouds this afternoon...
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