the stats:
start temp/humidity: 2.4/99% (apparent temp 0.8)
start time: 8:02am
total distance: 4.95
total time: 21:58
avg pace: 4:26
total calories: 322
avg HR: 156
recovery HR: 108/58
heartbeats per k: 692
splits: 4:23, 4:29, 4:24, 4:26, 4:18
20th out of 158, age 72.99%...1st female out of 70...1st W45-49 out of 12...
golf was stableford and I played much better than last week...the course was more muddy than wet so that helped...finished with 34pts whcih was enough to finish 3rd on a countback...
indoor cricket was at Kaleen and we had our first double-header...we won the first game 160-90 and the second 142 to 83 (I think)...I picked up a few bruises on my hands (a product of playing on the back stumps) and tweaked my right glute but it was good fun...mum and dad came to watch - I'm not sure they've ever seen me play indoor before even though I did play it quite a bit back in the day...
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