FkF #357...

a much quicker ride home last night than the night before...not that that was hard!

the stats:
start temp humidity: 7.3/64% (apparent temp 4.9)
start time: 6:00pm
total distance: 17.54
total time: 46:55 (including 0:28 stopped time)
avg speed: 22.4
total calories: 342
avg HR: 121

was cool for this morning's walk...it's getting lighter earlier...

drove in and parked near the Brazilian Embassy again...

caught one Pokémon on the walk to the bus stop - a sandshrew...I had to go to the shops/post office mid-morning and four new Pokémon appeared - a Grimer (a little like Grimace), a Gloom, a Ghastly and a Bulbasaur...the Grimer and Gloom escaped after I could only throw one poké ball at each of them!

the weather was very pleasant for FkF, there was even some warmth in the sun...20 runners...

the stats:
start temp/humidity: 11.9/52% (apparent temp 11.0)
start time: 12:28pm
total distance: 5.02
total time: 23:18
avg pace: 4:39
total calories: 329
avg HR: 154
recovery HR: 106/60
HR bpm: 716

splits: 4:18, 4:36, 4:45, 4:49, 4:46, 0:03

weekend plans:

• Saturday - parkrun, golf (stableford), indoor cricket @ Kaleen (double-header 4:15pm/5:30pm)
• Sunday - short long run 60mins, caching, maybe some brunning...