Eggs...

was a slow ride home last night, felt like a head wind but I may have been imagining it!

the stats:
start temp humidity: 8.9/59% (apparent temp 5.6)
start time: 5:43pm
total distance: 17.57
total time: 52:00 (including 0:35 stopped time)
avg speed: 20.3
total calories: 373
avg HR: 120

was cool this morning, the puddles are drying out...had a handy tailwind for the ride to work...

the stats:
start temp humidity: 5.8/66% (apparent temp 1.6)
start time: 8:21am
total distance: 16.57
total time: 38:37 (including 1:18 stopped time)
avg speed: 25.8
total calories: 296
avg HR: 123

was breezy and quite fresh for my run...hatched a couple of eggs while I was out there...

the stats:
start temp humidity: 11.7/54% (apparent temp 9.6)
start time: 1:29pm
total distance: 9.19
total time: 50:00
avg pace: 5:27
total calories: 612
avg HR: 134
recovery HR: 106/42