Hall...

just an easy 60 this morning with a view to next weekend's C2S...my glute didn't affect my run but I could feel it...might give tomorrow night's speedygeese session a miss...

the stats:
start temp/humidity: 5.2/86% (apparent temp same)
start time: 8:41am
total distance: 10.39
total time: 60:00
avg pace: 5:47
total calories: 735
avg HR: 134
recovery HR: 95/34

using Tammie's truck, I took the boys to Hall Markets, picking mum and dad up on the way...it was a nice day for it...