the stats:
start temp/humidity: 10.0/66% (apparent temp 8.4)
start time: 5:45pm
total distance: 17.55
total time: 45:13 (including 0:46 stopped time)
avg speed: 23.3kph
total calories: 312
avg HR: 118
fresh for this morning's walk...and finally the detour was gone for my ride in...
the stats:
start temp/humidity: 7.2/86% (apparent temp 6.0)
start time: 8:10am
total distance: 16.56
total time: 38:28 (including 1:24 stopped time)
avg speed: 25.8kph
total calories: 292
avg HR: 122
handicap again remains unchanged on 21:30 for the BBQ Stakes (that makes 11 weeks off the same start)...I'm trying to figure out how they work their handicapping...
it was overcast with a hint of rain...which I managed to beat to the finish but I did get damp walking to the bus!
crossed the line 32nd, slightly slower than last week...obviously my tripping on Sunday didn't help!
the stats:
start temp/humidity: 9.7/72% (apparent temp 7.8)
start time: 12:31pm
total distance: 6.04
total time: 30:06
avg pace: 4:59
total calories: 415
avg HR: 152
recovery HR: 113/51
heart beats per k: 758
1k splits: 5:05, 5:24, 4:54, 5:26, 4:27, 4:41, 0:09
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