it was back to gloves for this morning's walk, I wish this weather would make up its mind!
it was still fresh for my run but at least the sun was out...it was a bit breezy though...
I detoured along the gravel at Rond Terrace to check the markings for the FkF Floriade course turn - they are still there but quite faint...I will have to re-mark them somehow, perhaps with some chalk...
with the fencing up and closed, I detoured up and over Regatta point to re-join my normal route...
the stats:
start temp/humidity: 12.5/45% (apparent temp 10.4)
start time: 1:10pm
total distance: 9.23
total time: 50:00
avg pace: 5:25
total calories: 640
avg HR: 140
recovery HR: 105/31
hopefully I'll be able to ride home tonight!
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