Very easy...

crossed paths with Jodie on the way to starting my run...she was on a lunch break from day 2 of the conference she was attending and just happened to spot me across Northbourne Ave...

overcast with a few spots of rain too...made it a bit muggy...bit slower than normal as I try to shake the remnants of a head cold I've had for a week...

the stats:
start temp/humidity: 13.7/76% (apparent temp 12.3)
start time: 1:20pm
total distance: 8.98
total time: 50:00
avg pace: 5:34
total calories: 609
avg HR: 131
recovery HR: 105/24

might not run FkF tomorrow...just walk there and back to take the handicap sheet down and collect the results...