handicap again unchanged (21:30) for the BBQ Stakes...conditions were overcast but no rain and no wind...not cold either...
my 13th run on the standard course and I finished 23rd...this one ranks as 12th/13...Jodie caught the bus to Woden with me as she'd been at a conference in Civic...
the stats:
start temp/humidity: 13.5/82% (apparent temp same
start time: 12:31pm
total distance: 6.03
total time: 29:38
avg pace: 4:55
total calories: 423
avg HR: 153
recovery HR: 120/44
heart beats per k: 752
1k splits: 5:03, 5:18, 4:55, 5:16, 4:22, 4:39, 0:06
out to dinner tonight at Magpies in Kippax with Tammie, mum & dad, Jodie & Lisa...
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