to enable my attendance at speedygeese, I parked opposite the Brazilian Embassy and walked to the Albert Hall bus stop, a solid 13min walk each way...
I bought some gloves at lunch time for winter cycling from The Ride Shop - chaptah Blizzard XT...hopefully they'll help with my cold fingers!
this was my third speedygeese session of the year...
speedygeese attendees (9): Isaac, Jen, Louise, Pieta, Rae, Sandeep, SG, Warrick, and me...
warm up: 2.24k (standard warm up loop + jog to hill)
20 100m hill repeats on 90secs...
effort times:
28, 30, 31, 31, 31, 30, 31, 31, 30, 31, 31, 31, 30, 30, 31, 30, 31, 31, 32, 25(!)
warm down: 1.20k (3/4 lap back to stairs)
total 7.82k in 58:11...starting temp/humidity: 6.5/88% (apparent temp 1.6)...avg HR: 143...recovery HR: 111/38...
I'll be back next week!
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