Bike..

got back on the bike for the first time in two weeks this morning...was a slow ride in, not helped by a headwind...

the stats:
start temp humidity: 6.2/58% (apparent temp 4.8)
start time: 8:17am
total distance: 16.58
total time: 43:15 (including 0:44 stopped time)
avg speed: 23.0
total calories: 365
avg HR: 128 was windy and cold for my run...

the stats:
start temp humidity: 9.5/52% (apparent temp 5.7)
start time: 1:16pm
total distance: 7.35
total time: 40:00
avg pace: 5:27
total calories: 511
avg HR: 137
recovery HR: 111/40