About Me

My photo
Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

24 July 2016

Icy...

it was quite cool for my run...I delayed running until the "feels like" temp rose above 0...

the stats:
start temp/humidity: 6.0/63% (apparent temp 4.1)
start time: 10:43am
total distance: 15.60
total time: 90:00
avg pace: 5:46
total calories: 1029
avg HR: 137
recovery HR: 107/24

didn't do much else for the rest of the day except grocery shopping and watching footy...

No comments: