the stats:
start temp/humidity: -2.4/98% (apparent temp same)
start time: 8:05am
total distance: 5.00
total time: 22:33 (official 22:31)
avg pace: 4:30
total calories: 344
avg HR: 172
recovery HR: 107/60
heartbeats per k: 774
splits: 4:20, 4:33, 4:31, 4:38, 4:30
31st out of 177, age 71.21%...1st female out of 87...1st W45-49 out of 16...2 male unknowns ahead of me including the winner...
the weather was good for golf but neither Tammie (25pts) nor I (22pts) played well...
we caught up with Tammie's best friend who was visiting Canberra from Brisbane with her family...was a good night...
I delayed my long run this morning as it was quite cold...
the stats:
start temp/humidity: -2.4/98% (apparent temp same)
start time: 9:44am
total distance: 14.38
total time: 80:00
avg pace: 5:34
total calories: 1078
avg HR: 158
recovery HR: NR
found one cache later on, parking just off Fairbairn Ave and brunning to the one Jodie & I had DNF'd on our Majura Parkway Cycleway adventure...I just need to think outside the box to find it...I should have realised that when I saw who had hidden it...
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