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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

01 July 2016

FkF #353...

lots of 'roos back behind Chifley for last night's ride home...plus a runner with absolutely no lightning or safety gear...wonder what they'd do they got collected by a cyclist who doesn't use lights?

bike stats to be added...didn't sync from Edge 25 to Garmin Connect...

damp for this morning's walk so no frost...

it was lovely weather, relatively!, for FkF...

the stats:
start temp/humidity: 10.1/56%
start time: 12:29pm
total distance: 5.02
total time: 23:32
avg pace: 4:41
total calories: 351
avg HR: 165
recovery HR: 102/88(?)
heartbeats per k: 773

splits: 4:19, 4:40, 4:53, 4:45, 4:50, 0:05

ranks as 155th...1st time I've run 23:32...

plans for the weekend:

  • Saturday - parkrun, golf, Carlton v Collingwood!
  • Sunday - easy 80, ??

1 comment:

Ewen said...

Carn the mighty Blues!

Video from today looks good. Should have it up next week some time.