bike stats to be added...didn't sync from Edge 25 to Garmin Connect...
damp for this morning's walk so no frost...
it was lovely weather, relatively!, for FkF...
the stats: splits: 4:19, 4:40, 4:53, 4:45, 4:50, 0:05
ranks as 155th...1st time I've run 23:32...
plans for the weekend:
start temp/humidity: 10.1/56%
start time: 12:29pm
total distance: 5.02
total time: 23:32
avg pace: 4:41
total calories: 351
avg HR: 165
recovery HR: 102/88(?)
heartbeats per k: 773
1 comment:
Carn the mighty Blues!
Video from today looks good. Should have it up next week some time.
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