the stats:
start temp/humidity: 4.8/83% (apparent temp 3.5)
start time: 5:54pm
total distance: 17.52
total time: 47:59 (including 0:44 stopped time)
avg speed: 21.9kph
total calories: 349
avg HR: 121
it was still and frosty for this morning's walk and then the ride in...no sign of the motorised "cyclist" - perhaps it's too cold for him or I'm too early?!
the stats:
start temp/humidity: -1.2/99% (apparent temp same)
start time: 8:08am
total distance: 16.55
total time: 41:50 (including 0:03 stopped time)
avg speed: 23.7kph
total calories: 102(?)
avg HR: 86(?)
might need to make sure the HR strap is very wet...has been struggling in the mornings...
was windy and a tad cool for my run at lunch...it's not too bad once all the exposed skin has numbed!
the stats:
start temp/humidity: 7.2/75% (apparent temp 2.5)
start time: 1:18pm
total distance: 9.48
total time: 50:00
avg pace: 5:16
total calories: 659
avg HR: 141
recovery HR: 108/41
No comments:
Post a Comment