the stats:
start temp humidity: 8.3/61% (apparent temp 7.2)
start time: 5:41pm
total distance: 17.4
total time: 48:17 (including 0:28 stopped time)
avg speed: 21.8
total calories: 361
avg HR: 122
was very cold for this morning's walk...all the puddles were frozen...
drove in and parked near the Brazilian Embassy again as I plan to do the grocery shopping after work and it saves me going home to get the car...
grabbed five different Pokémons on the walk to the bus stop...zubat, geodude, doduo, a female nidoran and a wigglytuff...
the weather was warmer for FkF although it was breezy on the edge of the lake...another run where I couldn't get out of first gear, my legs were heavy...slowest one since August last year...ranks as =247th, 5th time I've run 24:17...
the stats:
start temp/humidity: 11.4/52% (apparent temp 9.1)
start time: 12:28pm
total distance: 5.01
total time: 24:17
avg pace: 4:51
total calories: 337
avg HR: 152
recovery HR: 111/47
HR bpm: 737
splits: 4:30, 4:46, 4:55, 4:57, 5:05, 0:02
weekend plans:
- Saturday - parkrun, golf (monthly medal), indoor cricket @ Weston (4:15pm)
- Sunday - ACTVAC Handicap (Little Black Mountain), caching
1 comment:
There was a video of thousands of people descending on Central Park at night to catch some rare Pokemon. Are the rare ones announced to be available at a certain time?
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