Pumped...

back to being frosty again...still some big puddles about the place...I'm hoping things dry out a bit more for the monthly medal on Saturday...

it would seem pumping up my tyres may have helped...that and not much wind...

the stats:
start temp humidity: 0.7/98% (apparent temp same)
start time: 8:05am
total distance: 16.55
total time: 40:50 (including 1:14 stopped time)
avg speed: 24.3
total calories: 339
avg HR: 127

the wind had picked up by the time I headed out for a run...at least it wasn't cold...

the stats:
start temp humidity: 11.7/53% (apparent temp 9.0)
start time: 1:16pm
total distance: 9.25
total time: 50:00
avg pace: 5:24
total calories: 641
avg HR: 140
recovery HR: 118/31