FkF #354...

drizzly for this morning's walk...

another relatively nice day for FkF...didn't feel like I was running that slow, must have been subconsciously saving myself for the weekend!

the stats:
start temp/humidity: 11.0/75%
start time: 12:27pm
total distance: 5.01
total time: 24:09
avg pace: 4:49
total calories: 338
avg HR: 148
recovery HR: 101/56
heartbeats per k: 713

splits: 4:30, 4:47, 5:01, 4:51, 5:01, 0:01

ranks as =227th...5th time I've run 24:09...slowest since 8 April...

plans for the weekend:

• Saturday - parkrun, head to Gerroa via Fitzroy Falls with Jodie & Lisa
• Sunday - inaugural Kiama Coastal Classic 15k