street O @ Waramanga-Fisher...

yesterday it was back to walking Hodge in the dark...not as cold as the previous two mornings

with street O @ Waramanga, I parked my car at Curtin (in the park & ride section) and caught the bus to work...

another good if long run...conditions weren't too cool...

the stats:
start temp/humidity: 6.8/73% (apparent temp 5.6)
start time: 6:15pm
total distance: 11.12
total time: 64:06 (official 64:10)
avg pace: 5:46
total calories: 883
avg HR: 172
recovery HR: 148/19

our order: 13 - 17 - 18 - 19 - 20 - 14 - 15 - 3 - 9 - 2 - 8 - changed my original plan and collected 12 - 7 - 6 - 5 - 1 - 4 - 10 - 11 - 16 - F...time ticked over 60 as I was approaching 16...

Course A: 18 out of 20 controls

Men
1 Todd Novak 42.20
2 Ewan Barnett BS-A 45.00
3 Peter Antcliff BS-A 65.50

Women
1 Susie Sprague 55.00v 2 Bronwyn Calver BS-A 64.10

next week's event is at Nicholls...

very frosty for this morning's walk...no wind for my ride in but it was very fresh...

the stats:
start temp/humidity: -2.0/100% (apparent temp same)
start time: 8:06am
total distance: 16.56
total time: 40:58 (including 0:53 stopped time)
avg speed: 24.3kph
total calories: 257
avg HR: 98(?)