the stats:
start temp/humidity: 10.9/51% (apparent temp 9.5)
start time: 1:20pm
total distance: 7.50
total time: 40:00
avg pace: 5:20
total calories: 516
avg HR: 139
recovery HR: 104/41
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
28 June 2016
Wind-free...
it was nice to have a wind-free run at lunchtime...crossed paths with Dave C and Jen on Kings Ave bridge...
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