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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

26 June 2016

ACTVAC Monthly Handicap #24

elected to brun to/from parkrun instead of run like I normally do when volunteering...it was very cold!...I didn't follow my usual route as I avoided the Learmonth Dr hill...

the stats:
start temp/humidity: -3.1/91% (apparent temp same)
start time: 7:13am
total distance: 4.80
total time: 16:22
avg speed: 17.6kph
total calories: 139
avg HR: 129

I was the boardwalk marshall and enjoyed cheering everyone on including low 5s from Thomo each way...

lots of people where interested in the Bionic Runner and I had plenty of questions to answer...

the stats:
start temp/humidity: 2.4/73% (apparent temp same)
start time: 8:59am
total distance: 4.46
total time: 16:19
avg speed: 16.4kph
total calories: 139
avg HR: 129

played my first round of golf in three weeks and Tammie's first since the second round of the foursomes on 14 May...

the course was very wet and the scores reflected that with a nett 77 winning the monthly medal...I had an ordinary start with 50 for the fron 9 but improved slightly on the back with 46 (including a quadruple bogey on 16) to finish with a net 85...Tammie had 47 on the front and 52 (3 x 3-putts didn't help that) on the back to finish with a net 82 which was enough to win a ball...

this morning I ran the Mt Ainslie ACTVAC Monthly Handicap...I started in Group 26 with Jim White and Kathy Sims, crossing the line in 3rd place (my best placing yet, previous best was 8th)...I think I'm eligible with next run which will be on the Little Black Mountain course, another new course for me...

the stats:
start temp/humidity: 0.7/91% (apparent temp same)
start time: 9:30am
total distance: 9.31
total time: 46:34 (official 46:33)
avg pace: 5:00
total calories: 667
avg HR: 155
recovery HR: 115/35
heartbeats per k: 775

splits: 4:49, 5:11, 4:56, 5:00, 4:36, 5:22, 4:44, 5:56, 4:52, 1:08

it was colder than last month's event at Callum Brae but I felt pretty good, almost mountain goatish up the hills!

age 71.6%...I had the 16th fastest time overall...fastest female out of 19, fastest W45 out of 2...passed 34, passed by 0!...

5th time on the Mt Ainslie course, this one ranks 3rd but best age %...46:28/69% ('08), 45:35/69.1% ('09), 49:27/65.5% ('10), 46:16/70.2% ('13)

Thomo received his 100th handicap shirt and I caught up with Brett and Nadine...I also got to meet Darcy and Molly...

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