the stats:
start temp/humidity: 8.3/91% (apparent temp 4.3)
start time: 5:38pm
total distance: 17.53
total time: 46:16 (including 1:02 stopped time)
avg speed: 22.7kph
total calories: 382
avg HR: 128
windy and cold for this morning's walk...
it was sunny but very windy and quite fresh for FkF...
the stats: splits: 4:29, 4:48, 4:53, 4:47, 4:51
ranks as =187th...3rd time I've run 23:48
plans for the weekend:
start temp/humidity: 8.2/57%
start time: 12:28pm
total distance: 5.00
total time: 23:48
avg pace: 4:46
total calories: 371
avg HR: 178(?)
recovery HR: NR
heartbeats per k: 849(?)
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