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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

23 June 2016

Motorised...

no 'roos on last night's ride home...

the stats:
start temp/humidity: 8.2/66% (apparent temp 4.9)
start time: 6:01pm
total distance: 17.55
total time: 47:41 (including 0:26 stopped time)
avg speed: 22.1kph
total calories: 320
avg HR: 118

we hosted Jodie and Lisa for pizza and State of Origin...a better game with the same result...

it was windy again for this morning's walk and then the ride in...got passed by a motorised bike (home job I think) on the bike path next to Fisher for the second day in a row....fairly zipping along...I wonder if that's legal?

the stats:
start temp/humidity: 7.6/73% (apparent temp 5.6)
start time: 8:26am
total distance: 16.53
total time: 42:30 (including 0:02 stopped time)
avg speed: 23.3kph
total calories: 309
avg HR: 121

was very, very windy for my run at lunch...

the stats:
start temp/humidity: 11.3/66% (apparent temp 8.3)
start time: 1:18pm
total distance: 9.19
total time: 50:00
avg pace: 5:27
total calories: 622
avg HR: 138
recovery HR: 103/40

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