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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

22 June 2016

BBQ Stakes #13...

handicap 21:30 for BBQ Stakes, same as last week...was windy and muddy with the odd spot of rain...

my 10th run on the standard course, ranks 9th...finished 19th...

the stats:
start temp/humidity: 10.1/73% (apparent temp 7.6)
start time: 12:31pm
total distance: 6.05
total time: 29:20
avg pace: 4:51
total calories: 415
avg HR: 152
recovery HR: 117/47
heart beats per k: 737

1k splits: 5:00, 5:11, 4:52, 5:11, 4:17, 4:37, 0:13

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