street O @ Hughes...

I used the park 'n' ride in Curtin as street O was at Hughes...Jodie picked up me after work...

it was quite fresh for the start due to the strong breeze but once we got going, I warmed up fairly quickly...

the stats:
start temp/humidity: 10.5/62% (apparent temp 8.8)
start time: 6:15pm
total distance: 10.24
total time: 59:45 (official 60:00)
avg pace: 5:50
total calories: 796
avg HR: 145
recovery HR: 106/58

our order: 17 - 16 - 14 - 20 - 19 - 18 - 7 - 6 - 4 - 5 - 8 - 3 - 1 - 2 - 9 - 10 - 11 - 12 - 13 - 15 - F...had planned to go up the path to 3 from 8 but ran along the road instead then turned one street too early before realising my mistake...oops...

Course A: 18 out of 20 controls

Men
1 Tom Banks 40.40
2 James Moorhouse 41.20
3 Florian Benz 50.40
4 Kieran Macdonell BS-A 51.30
5 Zac Zaharias BS-A 56.00
6 Peter Antcliff BS-A 62.59

Women
1 Jenna Linehan RR-A 58.00
2 Bronwyn Calver BS-A 60.00

next week's event is at Holder...

bit windy for this morning's walk...which turned out, or felt like, a headwind all the way to work...plus I had to stop at every ramp crossing which is unusual...

the stats:
start temp/humidity: 8.8/70% (apparent temp 7.2)
start time: 8:15am
total distance: 16.56
total time: 43:21 (including 1:56 stopped time)
avg speed: 22.9kph
total calories: 307
avg HR: 116