the stats:
start temp/humidity: 12.4/100% (apparent temp 11.6)
start time: 7:53am
total distance: 12.64
total time: 70:00
avg pace: 5:32
total calories: 898
avg HR: 140
recovery HR: 105/39
plenty of puddles to run through...some you couldn't tell how deep they were until you were in the middle of them!
after a shower, change and breakfast, we headed off to the great IKEA assembly project...when we left some 7+hrs later the project was probably 80% done and completed by Jodie & Lisa at 1am this morning!
after the weekend's rain this morning's walk wasn't too bad...mostly a light sprinkle although the ground was waterlogged...
tonight's street O is at Hughes and it looks like it might be ok weather-wise...
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