parkrun #50...

conditions were wet for parkrun...as a result the field was almost half the size of last week...I had fun running through all the puddles!

the stats:
start temp/humidity: 10.6/99% (apparent temp 10.3)
start time: 8:02am
total distance: 5.00
total time: 22:09
avg pace: 4:26
total calories: 336
avg HR: 160
recovery HR: 115/57
heartbeats per k: 654

splits: 4:19, 4:34, 4:21, 4:30, 4:26

23rd out of 133, age 72.39%...3rd female out of 60...1st W45-49 out of 14...

my first parkrun was at Ginninderra's 6th event on 2 June 2012 so I've taken just over 4 years to hit the 50 milestone...

my second parkrun was at Albert Melbourne in September 2013 on an end of season footy trip...

I did two parkruns in early 2014 while training for my second marathon and another in September 2014...

one in April 2015 then more regularly from June last year...I've done Gungahlin once and am planning to run at the launch of the Burley Griffin event in two weeks...

we pulled the pin on golf as did everyone else and went shopping instead...after doing the grocery shop, we went to the Oakley sale at EPIC (a new pair of golf pants for me and a couple of tops for Tammie) and then called past The Runners Shop to get a running rain jacket for me before heading home...