FkF #349...

another average ride home last night...quite cool...a few roos on the bike path behind Chifley...

the stats:
start temp/humidity: 7.2/82% (apparent temp same)
start time: 6:09pm
total distance: 17.53
total time: 47:16 (including 0:52 stopped time)
avg speed: 22.3kph
total calories: 338
avg HR: 121

was quite dark for this morning's walk...did some extra rope tosses for Hodge...

it was fresh for FkF with dark clouds looming...

the stats:
start temp/humidity: 14.3/63% (apparent temp 12.6)
start time: 12:28pm
total distance: 5.02
total time: 23:47
avg pace: 4:44
total calories: 346
avg HR: 154
recovery HR: 121/40
heartbeats per k: 729

splits: 4:23, 4:41, 4:54, 4:47, 4:59, 0:03

ranks as =182nd...3rd time I've run 23:47

plans for the weekend:

• Saturday - parkrun (#50!), golf (weather dependant given the predicted downpour)
• Sunday - long run (70mins), IKEA furniture assembly (Jodie & Lisa)