the stats:
start temp/humidity: 9.8/77% (apparent temp 7.5)
start time: 6:01pm
total distance: 17.53
total time: 45:39 (including 0:05 stopped time)
avg speed: 23.0kph
total calories: 359
avg HR: 125
it was quite mild for yesterday morning's walk...wasn't too bad for the ride in either...
the stats:
start temp/humidity: 8.1/79% (apparent temp same)
start time: 8:05am
total distance: 16.58
total time: 39:10 (including 0:07 stopped time)
avg speed: 25.4kph
total calories: 249
avg HR: 116
handicap 22:00 for BBQ Stakes...conditions were good i.e. NO wind...
on the reverse course for the first Wednesday of the month...my third run on this one and I managed another PB in finishing 20th...
the stats:
start temp/humidity: 12.8/57% (apparent temp 12.1)
start time: 12:32pm
total distance: 6.02
total time: 28:35
avg pace: 4:45
total calories: 405
avg HR: 151
recovery HR: 106/58
heart beats per k: 717
1k splits: 4:44, 5:09, 4:57, 5:02, 4:32, 4:08, 0:04
my PB on the standard course is 28:33 and I also finished 20th that day...
a slowish ride home...there was annoying light rain all the way!
the stats:
start temp/humidity: 9.8/87% (apparent temp 8.9)
start time: 5:28pm
total distance: 17.48
total time: 48:09 (including 1:23 stopped time)
avg speed: 21.8kph
total calories: 353
avg HR: 122
a quick shower and change than it was off to Jodie & Lisa's place to have dinner and watch State of Origin...
again not as cold this morning...
the stats:
start temp/humidity: 7.0/95% (apparent temp 6.4)
start time: 8:15am
total distance: 16.57
total time: 37:40 (including 0:18 stopped time)
avg speed: 26.4kph
total calories: 268
avg HR: 120
had a good run at lunch...
the stats:
start temp/humidity: 14.5/60% (apparent temp 14.1)
start time: 1:14pm
total distance: 9.42
total time: 50:00
avg pace: 5:19
total calories: 632
avg HR: 135
recovery HR: 100/41
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