my dribble about what I get up to...
the stats: start temp/humidity: 9.6/77% (apparent temp 5.9) start time: 1:21pm total distance: 7.49 total time: 40:00 avg pace: 5:20 total calories: 506 avg HR: 137 recovery HR: 103/39
hope it is a tailwind for the ride home...
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