a big turnout although not as big as it could have been...435 at Burley Griffin including 59 running their first parkrun...86 at Tuggeranong, 70 at Ginninderra and 58 at Gungahlin...
Burley Griffin is an undulating course which winds its way around Weston Park on an out & back course...
the stats:
start temp/humidity: 10.1/99% (apparent temp 8.9)
start time: 8:12am
total distance: 4.96
total time: 21:58
avg pace: 4:26
total calories: 321
avg HR: 158
recovery HR: 111/55
heartbeats per k: 701
splits: 4:18, 4:28, 4:22, 4:29, 4:22
73rd out of 435, age 72.99%...6th female out of 186...1st W45-49 out of 21...
the rain picked up afterwards so we elected not to play golf...in the end the day wasn't too bad but the course would have been pretty wet...
no golf meant I could take the Bionic Runner for a test brun in our street to make sure everything was put together properly (even Tammie had a go) then a longer brun...
the stats:
start temp/humidity: 13.3/81% (apparent temp 12.4)
start time: 12:15pm
total distance: 12.68
total time: 45:04
avg speed: 16.9kph
total calories: 134
avg HR: 61(?)
definitely a solid workout...a work in progress...
did the weekly shopping then watched the footy before heading out to dinner at Hog's Breath with Delanie (visiting from VIC) and her kids...
did an easy 90 this morning...
the stats:
start temp/humidity: 10.1/99% (apparent temp 8.9)
start time: 9:42am
total distance: 15.92
total time: 90:00
avg pace: 5:39
total calories: 1257
avg HR: 169(?)
recovery HR: NR
Jodie and Lisa came over to check out the Bionic Runner and Jodie took it for a test brun...will be a good workout for her once we get into the longer stuff...
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