it was overcast, breezy and drizzly for FkF...wet weather rules applied with people going when they were ready with me to adjust veryone's times to reflect their handicap...
the stats:
start temp/humidity: 11.9/96% (apparent temp 11.3>
start time: 12:29pm
total distance: 5.00
total time: 23:47
avg pace: 4:46
total calories: 341
avg HR: 155
recovery HR: 112/50
heartbeats per k: 739
splits: 4:24, 4:47, 4:52, 4:46, 4:58
ranks as =183rd...4th time I've run 23:47
assembled the Bionic Runner tonight - here's a short video...will do a test brun tomorrow...
- Saturday - parkrun (Burley Griffin launch), golf (weather pending)
- Sunday - long run (90mins), maybe caching
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