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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

17 June 2016

FkF #351...

after missing delivery of the Bionic Runner yesterday, I drove to work via Hume to pick it up from the Toll depot...

it was overcast, breezy and drizzly for FkF...wet weather rules applied with people going when they were ready with me to adjust veryone's times to reflect their handicap...

the stats:
start temp/humidity: 11.9/96% (apparent temp 11.3>
start time: 12:29pm
total distance: 5.00
total time: 23:47
avg pace: 4:46
total calories: 341
avg HR: 155
recovery HR: 112/50
heartbeats per k: 739

splits: 4:24, 4:47, 4:52, 4:46, 4:58

ranks as =183rd...4th time I've run 23:47

assembled the Bionic Runner tonight - here's a short video...will do a test brun tomorrow...

  • Saturday - parkrun (Burley Griffin launch), golf (weather pending)
  • Sunday - long run (90mins), maybe caching

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