was fresh and breezy for my run at lunch...
the stats:
start temp/humidity: 13.2/63% (apparent temp 11.4)
start time: 12:42pm
total distance: 9.22
total time: 50:00
avg pace: 5:25
total calories: 640
avg HR: 137
recovery HR: 106/35
had to get the run done earlier than usual due to an evacuation drill at work...on with the fluoro orange vest and red cap!
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