About Me

My photo
Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

16 June 2016

Drill...

a later start this morning, walked Hodge in the cold and frosty conditions before busing to work...

was fresh and breezy for my run at lunch...

the stats:
start temp/humidity: 13.2/63% (apparent temp 11.4)
start time: 12:42pm
total distance: 9.22
total time: 50:00
avg pace: 5:25
total calories: 640
avg HR: 137
recovery HR: 106/35

had to get the run done earlier than usual due to an evacuation drill at work...on with the fluoro orange vest and red cap!

No comments: