busing to work this week for an easier week...
handicap 21:30 for BBQ Stakes...another 15secs back, thanks...conditions were perfect...
my 9th run on the standard course, ranks 5th...finished 31st...
the stats:
start temp/humidity: 11.9/55% (apparent temp 11.8)
start time: 12:31pm
total distance: 6.04
total time: 29:04
avg pace: 4:49
total calories: 420
avg HR: 157
recovery HR: 128/42
heart beats per k: 756
1k splits: 4:49, 5:09, 4:58, 5:11, 4:23, 4:27, 0:09
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