street O @ Florey...

yesterday it was back to walking Hodge in the dark to start with...

with street O @ Florey, I parked my car at Belconnen (in the park & ride section) and caught the bus to work...

Florey shops were very busy as we got ready for O...it was a bit breezy but the rain held off...a much better run than last week, I really enjoyed this course on a new map...

the stats:
start temp/humidity: 11.5/81% (apparent temp 9.0)
start time: 6:15pm
total distance: 8.48
total time: 48:31 (official 48:35)
avg pace: 5:43
total calories: 648
avg HR: 147
recovery HR: 112/XX

our order: 18 - 20 - 19 - 17 - 16 - 15 - 14 - 8 - 9 - a change of original plan as I collected 7 before heading to 12 - 13 - 11 - 10 - 6 - 5 - 4 - 3 - 2 - 1 - F...

Course A: 18 out of 20 controls

Men
1 Tate Needham RR-A 31.49
2 Todd Nowack 32.43
3 Zac Needham RR-A 34.15
4 James Moorhouse 35.28
5 Aaron Marshall 42.41
6 Peter Antcliff BS-A 49.31

Women
1 Susie Sprague 35.32 (Suseie finished 20secs ahead of me at parkrun Burley Griffin)
2 Bronwyn Calver BS-A 48.35

next week's event is at Waramanga-Fisher...

bit windy for this morning's walk...which turned out, or felt like, a headwind all the way to work...there was some very light rain but otherwise it wasn't too bad...

the stats:
start temp/humidity: 9.3/71% (apparent temp 6.4)
start time: 8:26am
total distance: 16.55
total time: 41:52 (including 0:31 stopped time)
avg speed: 23.7kph
total calories: 342
avg HR: 127