the stats:
start temp/humidity: 9.7/72% (apparent temp 7.3)
start time: 8:05am
total distance: 4.97
total time: 22:14
avg pace: 4:28
total calories: 326
avg HR: 159
recovery HR: 108/61
heartbeats per k: 710
splits: 4:20, 4:32, 4:31, 4:30, 4:21
40th out of 253, age 72.17%...2nd female out of 115...1st W45-49 out of 21...
I thought I was first female having passed three by not long after the turn but little Steph Torley (12th in 19:13) had been hidden amongst the guys...next week I'll be running at the first Burley Griffin parkrun...
golf was stableford and although I managed to score on every hole, I played to double my handicap to finish with 25pts...
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