FkF #350...

bit cooler again for this morning's walk...

it was sunny but windy for FkF...somehow I managed to cross the line first...

the stats:
start temp/humidity: 13.5/65
start time: 12:27pm
total distance: 5.01
total time: 23:16
avg pace: 4:38
total calories: 326
avg HR: 153
recovery HR: 111/56
heartbeats per k: 709

splits: 4:25, 4:35, 4:48, 4:41, 4:44, 0:03

ranks as =114th...2nd time I've run 23:16

my first FkF was 29 April 2005 (26:24), 100th - 16 November 2007 (24:50), 200th - 8 October 2010 (24:17, Floriade course), 300th - 5 December 2014 (24:47)...my PB (21:24) was set on 31 May 2013...

350 puts me 20th on the overall tally...Rick Hatcher has the most with 1185...of the current regular runners (including today's run) - Kevin O'Keeffe is 2nd (964), Mike Stracey 5th (692), Simon 7th (627), Tony Olliffe 13th (489), Peter Clarke 15th (474) and Richard Marson 19th (358)...

plans for the long weekend:

• Saturday - parkrun, golf
• Sunday - lead cyclist for the LBG Walking Carnival (starting at 8am), maybe a long run (80mins), caching
• Monday - long run if not done Sunday, caching, street O @ Holder