50th LBG Walking Carnival

yesterday I was up early to get down to Weston Park to act as lead cyclist for 50th Lake Burley Griffin Walking Carnival 10 & 20 mile races...

Adam L won the 10 mile in 68:XX (I think) while Chris Erickson won the 20 mile in 2:19:51...Jared Tallent came third after nearly missing the start...

as a result I did my long run in the afternoon on a different route which incorporated Lake Tuggeranong...it was still quite cool...

the stats:
start temp/humidity: 11.4/42% (apparent temp 10.8)
start time: 2:37pm
total distance: 14.57
total time: 80:00
avg pace: 5:29
total calories: 941
avg HR: 140
recovery HR: 97/33