the stats:
start temp/humidity: 9.1/72% (apparent temp 6.8)
start time: 5:53pm
total distance: 17.52
total time: 45:37 (including 0:49 stopped time)
avg speed: 23.0kph
total calories: 302
avg HR: 117
a late start this morning...not too cold...windy for the ride in but not as slow as yesterday...
the stats:
start temp/humidity: 10.2/76% (apparent temp 8.4)
start time: 8:17am
total distance: 16.57
total time: 41:52 (including 0:36 stopped time)
avg speed: 23.7kph
total calories: 182(?)
avg HR: 85(?)
handicap 21:45 for BBQ Stakes...conditions were cool and gusty...
my 8th run on the standard course, ranks 5th...finished 33rd...
the stats:
start temp/humidity: 12.3/65% (apparent temp 11.0)
start time: 12:31pm
total distance: 6.05
total time: 29:08
avg pace: 4:49
total calories: 417
avg HR: 156
recovery HR: 119/48
heart beats per k: 751
1k splits: 4:49, 5:04, 5:00, 5:16, 4:16, 4:33, 0:11
1 comment:
I think there was a headwind up the hill today. Have the video done - you're flying up and down the hill. Forgot to tag you on FB though.
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