the stats:
start temp/humidity: 2.5/84% (apparent temp same)
start time: 8:03am
total distance: 4.96
total time: 21:54
avg pace: 4:25
total calories: 332
avg HR: 148
recovery HR: 105/62
heartbeats per k: 654
splits: 4:19, 4:27, 4:27, 4:28, 4:14
30th out of 243 (1 unknown male ahead of me), age 73.21%...2nd female out of 106...1st W45-49 out of 21...
golf was monthly medal...I couldn't buy a par and ended up pretty much playing bogey golf (had 3 pars and 2 double bogies)...90 off the stick for a nett 78 with 29 putts...
had dinner at mum and dad's...finished off with LMP, my all time favourite dessert...
this morning I did my first ACTVAC monthly handicap in nearly three years...today's event was held in Callum Brae, a new venue...two loops of a very uneven and undulating course...it was also very foggy and very cold...
I started off Group 30 and finished 40th out of 72...
the stats:
start temp/humidity: 4.6/97% (apparent temp 2.8)
start time: 9:29am
total distance: 8.10
total time: 42:30 (official 42:31)
avg pace: 5:15
total calories: 595
avg HR: 148
recovery HR: 102/59
heartbeats per k: 777
splits: 4:43, 5:13, 6:04, 5:04, 4:42, 5:54, 6:00, 4:29, 0:22
age 66.8%...I had the 22nd fastest time overall...4th fastest female out of 22, 2nd fastest W45 (behind Nadine in 42:12) out of 2...passed 21, passed by 12...
after the presentation, I changed into warmer clothes and cached for about 2.5 hours around Callum Brae, finding 15...
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