street O @ Scullin-Page...

was quite cold for our morning walk yesterday...

I used the park 'n' ride in Belconnen as street O was northside...Jodie picked up me after work...

street O covered Page & Scullin...the temperature was quite mild...

the stats:
start temp/humidity: 7.1/73% (apparent temp 5.8)
start time: 6:16pm
total distance: 11.10
total time: 61:48 (official 62:08)
avg pace: 5:34
total calories: 819
avg HR: 144
recovery HR: 109/48

our order: 7 - 4 - 19 - 9 - 13 - 3 - 15 - 1 - 6 - 8 - 17 - 11 - 20 - 14 - 10 - 5 - 12 - 18 - 2 - 16 - F...a bit longer than usual with some long legs

Course A: 18 out of 20 controls

Men
1 Zac Needham RR-A 40.47
2 Tate Needham RR-A 40.58
3 Todd Nowack 42.14
4 Tom Banks 43.40
5 Dario Mavec 44.44
6 Minh-Tam Nguyen MC-A 49.55
7 Florian Benz 50.58
8 Zac Zaharias BS-A 53.47
9 Iain Roberts 55.22
10 Chris Andersen BS-A 55.46
11 Aaron Marshall 61.15
12 Peter Antcliff BS-A 63.53

Women
1 Keira Doherty 51.47
2 Bronwyn Calver BS-A 62.08

next week's event is at Hughes...

a little lay in this morning, still out for our walk before official sunrise...

was quite cold for the ride in...not much breeze to speak of though...

the stats:
start temp/humidity: 3.0/99% (apparent temp same)
start time: 8:14am
total distance: 16.59
total time: 38:47 (including 0:40 stopped time)
avg speed: 25.7kph
total calories: 284
avg HR: 121