the stats:
start temp/humidity: 9.9/85% (apparent temp 7.0)
start time: 6:02pm
total distance: 17.59
total time: 46:24 (including 1:59 stopped time)
avg speed: 22.7kph
total calories: 328
avg HR: 120
up at the same time for this morning's walk but it wasn't nearly as dark as yesterday...
it was very windy for FkF and very fresh...caught up to Thomo at 2k and chatted the rest of the way...
the stats:
start temp/humidity: 11.4/50% (apparent temp 8.5)
start time: 12:28pm
total distance: 5.03
total time: 23:58
avg pace: 4:46
total calories: 336
avg HR: 151
recovery HR: 102/55
heartbeats per k: 720
splits: 4:30, 4:46, 4:55, 4:42, 4:58, 0:08
ranks as =205th...2nd time I've run 23:58
plans for the weekend:
- Saturday - parkrun, golf, dinner at mum & dad's
- Sunday - ACTVAC Monthly Handicap @ Callum Brae, caching
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