the stats:
start temp/humidity: 15.8/42% (apparent temp same)
start time: 5:52pm
total distance: 17.58
total time: 46:09 (including 1:02 stopped time)
avg speed: 22.9kph
total calories: 310
avg HR: 118
much milder temperature this morning...
the stats:
start temp/humidity: 14.1/58% (apparent temp 13.2)
start time: 8:07am
total distance: 16.56
total time: 40:08 (including 0:13 stopped time)
avg speed: 24.8kph
total calories: 323
avg HR: 126
off 22:30 for the BBQ Stakes...
second time on the reverse course and managed a PB...good temperature but a bit windy...finished 41st...
the stats:
start temp/humidity: 16.4/43% (apparent temp same)
start time: 12:33pm
total distance: 6.03
total time: 29:02
avg pace: 4:49
total calories: 408
avg HR: 152
recovery HR: 108/51
heart beats per k: 732
1k splits: 4:43, 5:13, 4:57, 5:02, 4:39, 4:21, 0:07
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