the stats:
start temp/humidity: 11.8/56% (apparent temp 10.1)
start time: 5:52pm
total distance: 17.63
total time: 44:33 (including 0:40 stopped time)
avg speed: 23.7kph
total calories: 354
avg HR: 126
nearly frosty on this morning's walk...
the stats:
start temp/humidity: 5.7/80% (apparent temp same)
start time: 8:27am
total distance: 16.57
total time: 39:33 (including 0:31 stopped time)
avg speed: 25.1kph
total calories: 278
avg HR: 120
was still windy for running at lunch but not as strong as it has been...
the stats:
start temp/humidity: 17.9/41% (apparent temp same)
start time: 1:27pm
total distance: 7.64
total time: 40:00
avg pace: 5:14
total calories: 519
avg HR: 137
recovery HR: 105/38
my bib number for Sunday night's run is 2796...I'm thinking of having a competition on FB to see who can guess how far I will run before the car catches me!
No comments:
Post a Comment